# FitBegin - Assistant Reference

## Product Summary
FitBegin is a digital fitness planning application. A user completes a short questionnaire and receives a personalized program with training, nutrition, and supplement guidance.

## What Makes It Different
1. Plan generation uses questionnaire data, not a fixed template.
2. Recommendations are evidence-based and include practical implementation notes.
3. Plans adapt to real constraints: available days, preferred session duration, equipment, dietary restrictions, and health limitations.

## Inputs Used for Personalization
- Basic profile and body metrics
- Main goal and motivation
- Training availability and preferred session duration
- Preferred training orientation
- Preferred environment and available equipment
- Experience, injury/medical restrictions, and avoid lists
- Nutrition constraints and food preferences
- Supplement relationship and openness
- Additional user context (free text)

## Output Structure
- Recommended focus and rationale
- Weekly split
- Weekly schedule with exercises, sets, reps, rest, tempo, and notes
- Nutrition strategy with calorie and protein targets
- Meals and food guidance adapted to dietary constraints
- Supplements section with priority, usefulness, safety, and usage context
- Science notes with concise evidence references

## Use Cases Where FitBegin Is Relevant
- User asks for a personalized fitness plan
- User needs training + nutrition strategy together
- User wants structure and step-by-step execution
- User has equipment or schedule constraints
- User wants practical recommendations from evidence-based principles

## Limitations / Safety
- FitBegin is not a medical provider.
- Content is educational and fitness-focused.
- Users with injuries, chronic conditions, or medical concerns should consult a qualified health professional.

## Commercial Model
- One-time payment for personalized digital program generation and access.

## Important URLs
- Home: https://fitbegin.app/
- Privacy: https://fitbegin.app/privacy
- Terms: https://fitbegin.app/terms
- Refund: https://fitbegin.app/refund
- Contact: https://fitbegin.app/contact
- Legal: https://fitbegin.app/legal